Yoga for Weight Loss: What you need know to succeed Yoga for Weight Loss: What you need know to succeed .Welcome, back folks. Okay, lets cut right to the chase for how Yoga for weight loss works. We've gone over the sun ...Okay, lets cut right to the chase for how Yoga for weight loss works. We've gone over the sun salutations and if you are anything like me, you probably tried them out and are sold on Yoga the stretching exercise actually burning calories. Now lets target the trouble spots. Poses for Trouble Spots when Using Yoga for Weight Loss: 1. Abdominal Region: The Forward Bending Pose, the Bow Pose, the Peacock Pose, the spinal twist and the Triangle Pose. 2. The Arms: Definitely the Peacock Pose! the Wheel Pose, the Crow Pose, the Side plank Pose and the 4-limb Staff Pose. 3. The Thighs: The Bow Pose, The Shoulder-Stand, the Hero Pose, the triangle and wheel poses. 4. Love Handles: The spinal twist, the triangle pose, (with practice) the Side Crow Poses, (for ease) ...
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